A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

A study finds weight loss improves metabolic health across diets, while keto may offer greater benefits for blood sugar and ...

A healthy diet can still trigger bloating, gas and digestive discomfort. Learn why fibre, FODMAPs, sugar-free foods and ...

Make this your preferred source to get more updates from this publisher on Google. Ever wondered what a truly healthy plate looks like? The 2025 report of the EAT-Lancet Commission on healthy, ...

The EAT-Lancet Diet, also known as the Planetary Health Diet, is a "science-based dietary pattern designed to promote human health and protect the planet, linking what we eat with how we sustain life ...

A healthier diet is linked to better lung function among adults with asthma or COPD, with the largest gains seen among those ...

The mono diet, also called a monotrophic diet or single-food diet, has gained attention online and in wellness circles for its extreme simplicity. It involves eating just one food item or a single ...

A plate full of fresh vegetables, whole grains, and lean protein looks like the perfect picture of health. But, many people who follow a “clean” diet still complain of bloating, fatigue, or low energy ...

A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity ...

A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a lower death risk and smaller environmental footprint, offering evidence that what ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...